August 15, 2024
Back-to-School Essentials: Your Guide to a Safe and Healthy Year
- Vaccinations: Whether you have a preschooler, kindergartener, or a child heading off to college, talk to your pediatrician to make sure their vaccinations are up-to-date. This is crucial for preventing illnesses and protecting both your child and the community.
- Routine Check-Ups: Regular check-ups are vital for tracking your child’s growth, updating immunizations, screening for and discussing any health concerns.
- Healthy Habits: Encourage a balanced diet, regular exercise, and sufficient sleep, all essential to maintain energy and focus during the school day.
- Mental Health: Transitioning back to school can be stressful. Open communication, prioritizing family self-care breaks and getting support from your pediatrician or other professionals when needed can make a big difference.
- Hygiene Practices: Help prevent the spread of germs. Wash your hands regularly and cover your mouth when coughing or sneezing.