January 23, 2025
Dr. Michelle Loy, an integrative health specialist discusses the differences between whole, processed, and ultraprocessed foods, their potential health impacts, and practical tips for incorporating more whole foods into your diet on Health Matters. She discusses the health risks associated with ultraprocessed foods, such as increased risks of cancer, cardiovascular disease, diabetes, and mental health issues. Dr. Loy provides practical tips for identifying ultraprocessed foods in grocery stores and offers budget-friendly strategies for incorporating more whole foods into diets, such as meal prepping, using frozen vegetables, and making homemade sauces. Listen here!